Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 1:51.76 | Mölndal (SWE) | 03.08.2019 | | 800m ind. | 1:53.58 | Göteborg (SWE) | 27.01.2018 | | 1500m | 3:39.65 | Tingvalla IP, Karlstad (SWE) | 05.07.2023 | | 1500m ind. | 3:43.21 | Sätrahallen, Stockholm (SWE) | 03.02.2024 | | Mile | 3:56.65 | Ryavallen, Borås (SWE) | 21.08.2024 | | 2000mSC | 5:45.41 | Göteborg (SWE) | 09.08.2019 | | 3000mSC | 8:13.08 | Sports Park Mladost, Zagreb (CRO) | 08.09.2024 | | 10 km Road | 28:45 | Valencia (ESP) | 12.01.2025 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 10 km Road | 28:45 | Valencia (ESP) | 12.01.2025 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 3000mSC | 28. | 1240 | | Men's Cross Country | 203. | 972 | | Men's Overall Ranking | 575. | 1240 |
| | Year | Result | Venue | Date |
|---|
| 2014 | 1:57.36 | Göteborg (SWE) | 14.06.2014 | | 2015 | 1:54.38 | Göteborg (SWE) | 03.07.2015 | | 2017 | 1:56.53 | Gävle (SWE) | 13.08.2017 | | 2018 | 1:52.04 | Karlstad (SWE) | 25.07.2018 | | 2019 | 1:51.76 | Mölndal (SWE) | 03.08.2019 | | 2020 | 1:54.52 | Slottsskogsvallen, Göteborg (SWE) | 25.07.2020 | | 2023 | 1:53.58 | Slottsskogsvallen, Göteborg (SWE) | 16.07.2023 |
| Year | Result | Venue | Date |
|---|
| 2014 | 3:57.79 | Olympiastadion, Stockholm (SWE) | 21.08.2014 | | 2015 | 3:54.78 | Göteborg (SWE) | 14.08.2015 | | 2016 | 3:52.74 | Stockholm (SWE) | 17.06.2016 | | 2017 | 3:52.16 | Stockholm (SWE) | 18.06.2017 | | 2018 | 3:50.27 | Olympiastadion, Stockholm (SWE) | 10.06.2018 | | 2019 | 3:46.96 | Sollentuna (SWE) | 18.06.2019 | | 2020 | 3:51.29 | Slottsskogsvallen, Göteborg (SWE) | 29.08.2020 | | 2023 | 3:39.65 | Tingvalla IP, Karlstad (SWE) | 05.07.2023 |
| Year | Result | Venue | Date |
|---|
| 2024 | 3:56.65 | Ryavallen, Borås (SWE) | 21.08.2024 |
| Year | Result | Venue | Date |
|---|
| 2015 | 8:41.25 | Kalmar (SWE) | 22.08.2015 |
No progression. No progression. | Year | Result | Venue | Date |
|---|
| 2014 | 6:07.36 | Göteborg (SWE) | 22.07.2014 | | 2015 | 5:49.26 | Pascual Guerrero Stadium, Cali (COL) | 19.07.2015 | | 2017 | 6:02.23 | Gävle (SWE) | 11.08.2017 | | 2019 | 5:45.41 | Göteborg (SWE) | 09.08.2019 | | 2020 | 5:56.08 | Campus Valla, Linköping (SWE) | 22.08.2020 |
| Year | Result | Venue | Date |
|---|
| 2016 | 9:08.96 | Montbéliard (FRA) | 01.06.2016 | | 2017 | 9:08.62 | Göteborg (SWE) | 10.06.2017 | | 2019 | 8:50.55 | Gunder Hägg Stadion, Gävle (SWE) | 14.07.2019 | | 2020 | 9:02.48 | Uppsala Friidrottsarena, Uppsala (SWE) | 15.08.2020 | | 2024 | 8:13.08 | Sports Park Mladost, Zagreb (CRO) | 08.09.2024 |
| Year | Result | Venue | Date |
|---|
| 2024 | 29:23 | Valencia (ESP) | 14.01.2024 | | 2025 | 28:45 | Valencia (ESP) | 12.01.2025 |
No progression. No progression. |
